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Mindfulness Transcript 

November 2021

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From Mindfulness with Mister Chuck on YouTube & Mindfulness with Mister Chuck Podcast

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Friday, November 26, 2021  
 
Thankful Mindfulness Meditation

December 2021

Wednesday, December 1, 2021
Monday, December 13, 2021
Wednesday, December 22, 2021
Wednesday, December 29, 2021  
 
Red Apple Mindfulness Meditation
Candle Lighting Day Mindfulness Meditation
Gum-ball Mindfulness Meditation
Snowflake Mindfulness Meditation

January 2022

Thursday, January 27, 2022
Deep Breathing Mindfulness Meditation

February 2022

Thursday, February 17, 2022
Giving Yourself a Hug and Love

March 2022

Thursday, March 10, 2022
Growing into the Best You

April 2022

Thursday, April 28, 2022
 Centering, Focusing, and Stretching

May 2022

Thursday, May 26, 2022
 Centering, Focusing, and Self-Aware

June 2022

Thursday, June 16, 2022
Let Go of Thoughts

July 2022

Thursday, July 28, 2022
Thought Capture

August 2022

Thursday, August 18, 2022
Going to a ‘Special’ Place

September 2022

Thursday, September 29, 2022
Thought Bubbles
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